Saturday 11 February 2012

Week 4 run 1

Ok so week 4 started today. Haven't missed a run yet!
Today was the usual 5 minute warm up walk 3 minute run 1.5 walk 5 minute run, and repeat for a total of 16 minutes running. Can't believe I can actually do that now. Only a few weeks ago I was dying after 1 minute runs. Happy with my fitness progress so far.

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