Weight....

Weight loss has been a bit slow, only list 3-4 pounds since I last updated you. But! My fat content has gone from 33% to 28% and my muscle mass has increased 2% as well. I can actually see a line of definite muscle on my thigh...in 3 weeks...this is actually working.

Week 4 run 1

Ok so week 4 started today. Haven't missed a run yet!
Today was the usual 5 minute warm up walk 3 minute run 1.5 walk 5 minute run, and repeat for a total of 16 minutes running. Can't believe I can actually do that now. Only a few weeks ago I was dying after 1 minute runs. Happy with my fitness progress so far.

Hello again

Yeah, so I've been a bit cack at keeping this blog thing up to date, I just find it hard to say the same things over and over. Went for a run, ate some food etc etc. will have a think about what I can do to spice this up a notch. Bam.